Have you ever felt cold or stiff hands during Breathwork?
Yes! Explanation and understanding of Tetany hands, Lobster claw hands during Breathwork and breathing exercises, from Quantum Physics, Eastern or Western medicine
Is Breathwork safe? What Science, Therapists & Experience Say
A trauma-informed guide to breathwork safety, risks, common myths and how to explore the practice with depth, trust and presence
Intention matters. You can create the life that you want.
An intention is like a super-charged thought that can influence our external reality, kind of an interface between the physical and more subtle realms, and it can shape our lives. Not always seen - yet highly present. Your conscious and your subconscious intentions steer your choices - so how can you make the energy work in your highest favor?
Breathwork when anxious. Plus, a breathing exercise!
Create instant calm anywhere in just a few seconds with Breath work🤗 A super easy practice to create calm in a stressful or anxious situation, prior sleep, or together with kids at night time.
Quick breathing exercise for instant focus & boost of energy
Feeling scattered and in need for quick focus? Up for a presentation, or just need to boost some quick energy?
This is a quick breathing technique for instant focus! Its an effective Breath work to feel energized, present and will land you back in your body.
What’s the difference between Breathwork and Meditation?
“Take a deep breath”
A phrase oftentimes used when someone is stressed, agitated or frustrated. A solid advice - as long as you remember to also exhale. Breathwork and meditation are both highly beneficial - yet different.
“Breathwork is like 15 years of therapy in 1 hour”…
Embrace the unknown! The real power of Intention…
Energy travels! To the past, to the future, to the present. You can't change the past - but you can change how it's living through you.
When you get a very cool, mystic. hard-to-explain experience of calling someone in… and they actually show up
Breath work and meditation with kids to reduce stress
To use breath work, creativity, play and mindfulness together with kids is truly magic! This is a super easy technique to relief some stress, frustration and create relaxation instead🎈
4-7-8 Breathing - a breath exercise to calm an inner storm
The 4-7-8 breathing technique is magic to take the edge off, cool down quickly, or before bedtime. It gets you connected to your body, soften a noisy mind, and helps to relax and rebalance the parasympathetic nervous system and promote a state of calm.
Quick Breathing exercise if you feel stressed or anxious
A quick breathing technique if you feel stressed, anxious, need to focus or simply just to land back in your body
Similarities btw Breathwork, plant medicine & psychedelics
Been getting questions about the resemblance in experience when it comes to practicing Breathwork compared to plant medicine or even psychedelics. And well, sure there are similarities, maybe foremost in regards to that you can alter state of consciousness, but there are many differences too.
10 Powerful benefits of a Silent Breathwork & Yoga Retreat
Sometimes the world is noisy. Not only the external noise but also our own inner swirling thoughts. The ones stuck in the past, the ones worrying or wanting to control the future. Then, a silence pause could be welcomed, allowing you to land here, now - in the present. Because to get aware of the little things can make a big difference.
5 (Barbie inspired) tips to de-stress and calm kids 💕
You choose what in life inspired you and why. If Barbie can create a dream house of fun and laughter - so can you! Tips of meditation together with your kids
Can Breathwork help Anxiety, PTSD or a controlling mind?
Anxious feeling can indicate that we are stuck in the “what´s next”, or feel helpless or trapped, “I can't handle this”. Trying to plan, control, sometimes even change what has not yet happened. Anxiety is an incomplete fight & flight response in the nervous system. Read why breathwork is a great tool!
Boundaries - keeping you locked up or feeling free?
Does boundaries make you feel locked up or feeling free? A boundary is not for keeping others away, it is for you not lose yourself. See and value who you currently are before becoming whomever you are ready to be. Healthy boundaries will enable you ro live a more vivid and free life!
Breathwork - so many different styles and techniques
Breathwork is a broad term containing of different styles and techniques. Heritage from Pranayama - control of breath to clear the physical & emotional obstacles to increase the flow of life force & energy. Find your favorite style!
What Is Breathwork & Why It’s More Than a Breathing Technique
Breathwork is more than a technique. Learn what breathwork really is, how it works in the body & nervous system & why experience matters more than explanation
Sleep deprivation and insomnia - and you have tried it all…
Balance your nervous system and welcome a good nights sleep! Sleep is essential for optimal health and well-being. New parents with small kids, overload of work, grief or trauma can affect our sleep. Over time sleep deprivation can cause memory issues, Trouble thinking and concentration, Mood changes, Weakened immunity, High blood pressure, Risk for diabetes, Weight gain, Low sex drive, Poor balance and coordination, Risk of heart disease
17 Science-Backed & Experiential Benefits of Breathwork
From nervous system regulation & emotional release to clarity, focus, & resilience. Explore 17 breathwork benefits grounded in science, therapy, & lived experience
Feeling anxious, tired or indecisive or just low on energy?
What does stress do to the body? Negative stress over a longer period of time can leave us with anxiety, insomnia, burn-out and depression. Reiki is an alternative therapy to counteract stress and is recognized by modern medicine and an effective complement to severe long-term illness.
Reiki is backed by science, used with modern medicine. Friskvårdsbidrag is available in Sweden.