Experience the transformative benefits of Breathwork

Well, the breathwork meant here is a different technique from the pranayama (breath control) one might experience in for example a yoga class. Both are highly beneficial practices, but this potent method allows one to do deep healing work. The best way to discover its power is to come and experience it for yourself. It can be somewhat of a ride.

The parasympathetic and the sympathetic nervous system are both part of our autonomic nervous system. The parasympathetic is meant to calm and restore, and the sympathetic is our more fight & flight mode. Both are necessary, but if we get caught in our sympathetic mode over time it can affect our overall well-being. However, when we are working consciously in our sympathetic nervous system, for a shorter time, we can create a release and almost build up resilience.

You will be guided through a breathing pattern, to carefully curated music, enabling you to dive deep into your body and clear out stagnant energy, limiting beliefs and releasing emotional blockages or old patterns within.

For Breathwork sessions online you will receive tips with your booking confirmation on how to set up your space and what to think of, prior session. If we meet in person you will get the address and guidance to the location. But most important, be in a space where you feel comfortable and you won’t be disrupted. For Breathwork it might be nice to not have eaten a very big meal just before.

The group sessions for Breathwork are recorded and you have access to a replay för 7 days.

This style of Breathwork is a very active one. Sometimes referred to as 2-part breath, trauma releasing Breathwork, Breathwork Healing, Transformational Breathwork but sometimes I just call it Breakthrough Breathwork or Barrier Breaking Breathwork. We breathe into our sympathetic nervous system, and it actually enables us to tap into the subconscious, creating possibilities for the release of energetic blockages and creating an emotional detox of body, mind and soul.

Physically, it is about the same heart rate as a light workout or run. However, we might come in contact with our emotional body and that could cause higher distress. I would love for you to reach out and have a conversation with me before, so please email me, just so you feel calm. But you can be assured I will hold your space dearly for the both of you.

Well, Breathwork can as well as plant medicine and psychedelics alter states of consciousness. With Breathwork you surrender to your breath, but you are in full control of the length of the experience, and you actively produce the benefits by sustaining the breath pattern. You can gain Therapeutic benefits, Induce synesthesia, and experience a feeling of wholeness, oneness and clarity. It can help to relieve anxiety, stress, depression and PTSD.

To prepare for your online breathwork session, here are some tips to make sure you have a comfortable and uninterrupted experience. First, download Zoom on your device and set it up next to your space. Headphones are a great option if you'll be doing the session solo. Make sure to choose a cosy and calm space where you feel comfortable, and if you'd like to use essential oils or other scents, feel free to do so. While it's great for the practitioner to see you, turning on your camera is optional. Finally, if possible, it's best to keep any curious animal companions outside the space.

If you experience cramping, curling, or stiffness in your hands or around your mouth during active breathwork, this is known as tetany or "lobster claw" hands. This is a common occurrence in styles of breathwork such as holotropic, rebirthing, transformational, Wim Hof Method, and 2-part breathwork. The causes of tetany can be related to holding onto emotional or mental tension, as well as a scientific imbalance between oxygen and carbon dioxide in the body. During breathwork, hyperventilation or forceful breathing can eliminate more CO2 than the body can produce, causing involuntary muscle contractions. If you have underlying mineral imbalances, you may be more prone to tetany. To release the tension, it is recommended to slow down your breathing, move lightly, tap your body, or breathe softly through your nose. The final integration phase of breathwork can also help to release any remaining tension.