Quick breathing exercise for instant focus & boost of energy
In need for quick focus? Maybe you are up for a presentation, big exam, need to boost some quick energy on a Monday morning?
Let´s go! Quick breathing technique for a focused, energized and present feeling. (video below)
Start with sitting, standing, walking, driving - anywhere works, and then:
Inhale through nose - belly expands out.
Exhale through mouth, with power as belly goes in.
20 times
Long inhale, long exhale.
If you’ve go the time spend a few moments here, feel into your body.
You can do this breathing excercise anywhere - if driving, don’t copy my closed eyes in the end 😘
Benefits of this Quick Breathing Technique
The breath will Enhance Focus:
Increases oxygen flow to the brain and out circulation, improving concentration and boost the level of energy
Breath work Reduces Stress:
Calms the mind, helping to alleviate anxiety and promote mental clarity.
Breath work Improves Mood:
Releases endorphins, creating a sense of well-being and positivity.
Breathe to strengthen lung capacity and diaphragm:
Diaphragmatic breathing, or Belly breathing, is the one of the cornerstones of Breathwork and by improving how and where you breathe you can eliminate stress, learn to switch between the sympathetic and parasympathetic nervous system, reducing cortisol levels in the blood and improving overall health.
I personally use this technique if I feel tired and are in need of energy or if I need to get focused very quickly. Sometimes the most simple tools as the breath makes such a big difference is just a short while. Try it!
FAQs Section
Q: How often can I practice this breathing exercise?
A: You can practice it multiple times a day, especially when you need a mental boost.
Q: Is it safe for everyone?
A: Yes, this technique is. But if you have respiratory issues or something else that you feel nervous about - just ask. Contacts in the footer.
Q: How long should I practice this technique?
A: 20 breaths makes a difference! If you have the time make it 3 x 20 breaths with a pause in between where you breathe slow deep breaths.
For more quick breathing techniques and quick breathing hacks- go to the category Breathing exercises.
If you are curious about how breathing can change your life, join in for a completely different and longer session of a style Breathwork that can be transformative and allow you to cleanse out the conscious as well as subconscious rooms. Breath can evoke a beautiful journey within, land, cleanse, heal, release, get clear or whatever. You can join Breathwork Online, Breathwork Stockholm, in group, with your company or in private.
If you would like to implement breath & meditation in your daily routine, I recommend checking this out.
If any questions - email me here
