Online Courses for Self-development, Breathwork & Meditation
Inner Transformation - realign with the authentic You (Swe)
This is a comprehensive and holistic course over 21 days (to be done in a row or over time) where we curiously journey through our conscious and subconscious rooms within.
“You have done an amazing job! Just can’t get enough”
”I’m her no 1 fan. No self-help book, nor therapy, has helped me release my triggers in such a deep way”
10 days Breath Work & Meditation - release stress, anxiety and land in you
(Swe & Eng)
Get you out of your head and into your body by working with our breath and through meditation. Spirituality meets science in a deep and profound way.
“Its almost enough just hearing your voice for me to be present and aware. I can feel it in my whole body: this is what I need right now”
“Have now run all 10 episodes in both Swedish and English. Have gone back and picked around the exercises. Have tested them hard in everyday life on the train, the plane, the beach, the terrace, the cliff, over a coffee in the sun /…/ Kia, your 10 sessions are the best I've been through in my years of meditation!”
If you are here, it might be the sign you’re looking for
Are you feeling lost, overwhelmed, or stuck? Struggling with anxiety, stress, or past wounds that seem to keep you from moving forward? These online courses are here to guide you through those moments of challenge and help you reconnect with your authenticity.
Through breathwork, meditation, and personal development, we offer tools to help you release control, find balance, and shift your energy. These courses aren’t just about learning techniques—they’re about feeling the transformation within. They’re for those who are ready to move past mental blocks, emotional weight, and potential fear.
Each course is is rooted in science and a holistic approach, designed to guide you through life’s transitions—whether you’re seeking healing, clarity, or simply a way to create more space for what matters most. We work in the emotional, physical, mental and spiritual realms, helping you develop a deeper understanding of your energy, release old patterns, managing stress, and foster personal growth by connecting more deeply with your inner wisdom.
Take the next step in your journey and explore the courses. Start where you are, and let’s create a path forward together.
