Can breathwork help teenagers to manage stress and emotions?
Breathwork can be a highly effective tool for teens to manage stress, build resilience but also regulate their emotions, increase focus and sleep better.
The Power of Breath: Transforming Anger, Frustration, Grief
Experience emotional healing with breathwork. Release stuck emotions, restore balance and peace through powerful breathing practices and breathing techniques
Breathwork when anxious. Plus, a breathing exercise!
Create instant calm anywhere in just a few seconds with Breath work🤗 A super easy practice to create calm in a stressful or anxious situation, prior sleep, or together with kids at night time.
Quick breathing exercise for instant focus & boost of energy
Feeling scattered and in need for quick focus? Up for a presentation, or just need to boost some quick energy?
This is a quick breathing technique for instant focus! Its an effective Breath work to feel energized, present and will land you back in your body.
Breath work and meditation with kids to reduce stress
To use breath work, creativity, play and mindfulness together with kids is truly magic! This is a super easy technique to relief some stress, frustration and create relaxation instead🎈
4-7-8 Breathing - a breath exercise to calm an inner storm
The 4-7-8 breathing technique is magic to take the edge off, cool down quickly, or before bedtime. It gets you connected to your body, soften a noisy mind, and helps to relax and rebalance the parasympathetic nervous system and promote a state of calm.
Quick Breathing exercise if you feel stressed or anxious
A quick breathing technique if you feel stressed, anxious, need to focus or simply just to land back in your body
Top 8 Breathing Myths with the power to change your life
Breathing is one of those things we don't have to think about- it just comes naturally. As simple as that! Right!? Or… could it be more to it?
Enfolding the myths of Breathing so you can breathe more, better for your life and energy. You´ve already got the foundation right.
Shift energy by breathing in Left vs Right nostril
Do you feel tired and energized the samt time each day? Do you know that the left and right nostril alternates and actually can help us to either create calm, focus and enhance creativity, while the other one can increase physical energy, revitalize the body?