Meditative Breathing ("Breathwork"): Scam or a Real Benefit?
Is breathwork a true healing tool, or just another wellness trend? While some question its legitimacy, science and centuries of practice say otherwise. Breathwork isn’t just about deep breathing—it’s a powerful way to regulate stress, improve focus, and unlock emotional healing.
From Uncertainty to Empowerment: Emotional Health in Midlife
For many women, midlife can feel like a turning point, and in the midst of these transitions, it’s natural to feel a sense of loss or confusion—sometimes even wondering, “Is this it?”
How to find empowerment and purpose.
Feeling stuck in life? Longing to trust others?
Feeling stuck in life is a sensation that can feel as if you're wading through quicksand, each step heavier than the last. But - feeling stuck is not a life sentence. It's merely a sign that it's time for change. You've already got what it takes and I hope this article can inspire for guidance towards a transformative inner journey.
Corporate Breathwork- reduce stress, improve employee health
Breathwork, online or in-person sessions tailored for corporate settings, can be an effective tool in combating workplace stress, increase employee wellness and get in the "flow".
And - it’s backed by science. Let's dive in.
Is Breathwork safe? And is Breathwork just hyperventilating?
Yes! And no! Breathwork when pregnant? Breathwork is an increasingly-popular, scientifically proven, mindfulness activity. However, some breathing techniques are more intense than others.
What’s the difference between Breathwork and Meditation?
“Take a deep breath”
A phrase oftentimes used when someone is stressed, agitated or frustrated. A solid advice - as long as you remember to also exhale. Breathwork and meditation are both highly beneficial - yet different.
“Breathwork is like 15 years of therapy in 1 hour”…
Embrace the unknown! The real power of Intention…
Energy travels! To the past, to the future, to the present. You can't change the past - but you can change how it's living through you.
When you get a very cool, mystic. hard-to-explain experience of calling someone in… and they actually show up
10 Powerful benefits of a Silent Breathwork & Yoga Retreat
Sometimes the world is noisy. Not only the external noise but also our own inner swirling thoughts. The ones stuck in the past, the ones worrying or wanting to control the future. Then, a silence pause could be welcomed, allowing you to land here, now - in the present. Because to get aware of the little things can make a big difference.
5 (Barbie inspired) tips to de-stress and calm kids 💕
You choose what in life inspired you and why. If Barbie can create a dream house of fun and laughter - so can you! Tips of meditation together with your kids