Inner Transformation: 21 days to Your Authentic Self

Explore Yourself, Embrace Your Power, Expand Your Energy

Are you ready to break old patterns and welcome change? Discover tools that help you build inner strength, set boundaries, and release self-sabotage – for good.
We will move in the conscious and the subconscious realms, clearing what is no needed, and find clarity what is, by connect deeply with yourself and strengthen your energy from the inside out.

✨ Upgrade your energy and your quality of life – consciously and lovingly.

Your life is happening right now. Let’s embrace the one you are meant to be❤️

(The Swedish version is live - the English version is almost here. Put your name on the waitlist and end of page and you will be the first to know)

Do you long to set healthy boundaries? The kind of boundaries that allows you to break free, not be helt back. Get out of an overwhelming state or emotions, but not sure where to start

Does this resonate with you?

  • You struggle to keep promises to yourself and, despite wanting to create new habits, you fall back into old patterns.

  • You react emotionally to situations, lose control, and are left with feelings of guilt or shame.

  • You often feel disconnected from others – almost as if you’re standing on the outside, looking in

  • You long to set boundaries, break free, and feel liberated

  • Overwhelming emotions hold you back, and you don’t know where to start

If this resonates – know that change is possible.
This inner work is the key to creating life-changing shifts. For You - and for your surroundings.

✨ Learn to embrace your emotions – even the hard ones – and become the author of your own life.
By channeling your energy with the right intentions, you will optimize your emotional, mental, physical, and spiritual health.

Feel to heal. It’s time to give yourself the gift of transformation. 🌟

You’ve probably tried:

  • Self-help books that sound promising but never seem to translate into action – life always gets in the way with work, kids, and endless activities.

  • Meditation, but you struggle to find the time or patience to stick with it.

  • Countless methods for change, yet nothing has truly resonated or lasted.

And still, you long for more. You want to feel seen, heard, and connected. But instead, you often feel isolated – as if you’re the only one navigating this struggle.

Here’s the difference:
This journey isn’t about following cookie-cutter templates or pretending to be someone you’re not. It’s about meeting yourself exactly where you are – with all your strengths and challenges.

I combine modern science with ancient wisdom, and for me, spirituality is simply about being real and authentic. It’s about grounding yourself in what’s real – your body, your emotions, and your unique way of being in the world.

You are unique, and that is your power.
This is where transformation begins. It’s time to stop using that as an excuse and instead let your authenticity become your greatest strength.

Ready to transform your life?

Imagine waking up every morning feeling light – free from the weight of old patterns holding you back. Picture starting each day with clarity and balance, where you’re not just surviving but truly living.

We combine the best of science and ancient wisdom to create real, lasting transformation – from the inside out. This isn’t about changing who you are but removing everything that’s standing in the way of your authentic self.

This is your chance to:

  • Cut energetic chords. Let go of old behaviors that no longer serve you.

  • Reconnect with your inner strength and authenticity.

  • Create a life where you feel freedom, joy, and balance – every single day.

  • Improved self-esteem and greater trust in yourself.

  • A stronger emotional balance to handle life on your terms.

  • Practical tools to manage stress and anxiety – now and in the future.

  • Clarity and energy to embrace change and new opportunities.

This isn’t just a course. It’s a life-changing journey.
And it begins with one step.

Ready to step into your power? Embrace the change – your life is waiting.

  • Your mindfulness sessions makes me into a superwoman

    “Superwoman!” “Your f***ing mindfulness sessions makes me in to a freaking super woman”

    Johanna N, Stockholm

  • It's your ability to see in the dark and guide me towards my own light that stands out

    "I thought I was drawn to you by your light and power. But, really - it's your ability to see in the dark that has guided me towards my own light"

    Alex S, Berlin

  • “YoYour voice! Kia, your sessions are the best I've been through during my years of meditation

    “Your voice and commitment - world class. Kia, your sessions are the best I've been through during my years of meditation!”

    Anders T

 

Hi, I’m Kia

I’m a certified coach, Breathwork guide, and Reiki Master – but above all, I’m a passionate guide and catalyst for transformation. The red thread running through everything I do is energy. And as you may know, energy cannot be destroyed – only transformed.

My work flows seamlessly between our physical, emotional, mental, and spiritual bodies, always with the purpose of strengthening your authentic self and helping you reconnect with your inner power and core.

We will together reduce stress and anxiety while helping you cultivate self-love, self-worth, and inner strength. We will embrace the shadows, break through barriers, and create a new level of energy, clarity, and fulfillment – so you can live a life that feels real. A life that feels like You.

If you’ve lost touch with your power, I’m here to help you find it again.
🔗 Learn more about Kia here

Kia Agerhem Breathwork guide, coach, reiki master and shadow worker. Breathwork Stockholm, Bretahwork Online and transformational retreats and online courses and programs

The relationship between You and You is one of the most important ones

Over 21 days, we journey inward to break through barriers, build strength, explore emotional intelligence, and transform both your inner energy and physiology.

The past, present, and the yet-to-come
Energy travels through time and space and is stored within us – until we choose to release it. We’ll look back to let go of what holds us back, create clarity in the present, and strengthen our relationship with our authentic selves.

Just 15 minutes a day can change everything.
The first step is saying yes to yourself because life is happening now. This course provides tools and guidance to strengthen your emotional, mental, physical, and spiritual health – starting your journey toward self-discovery and healing.

Explore your inner landscape, build strength and meet your shadows, embrace change

What you will learn through our time together

Module 1: Explore Your Inner Landscape

Everything we’ve experienced affects us, both consciously and subconsciously. In this module, you’ll learn how to break negative patterns, release old narratives that hold you back, and create space for the things you want to invite into your life moving forward.

Module 2: Build Strength and Face Your Inner Shadows

Just because something isn’t visible doesn’t mean it doesn’t impact us. Sometimes we carry burdens we’ve chosen, and other times they’re ones we haven’t. In this module, you’ll discover how to transform pain and challenges into strength – no matter their origin.

Module 3: Embrace Change – The Only thing Constant in Life

Fear is a natural reaction when we get closer to what we truly want. In this module, we’ll work with our spiritual body to welcome change, grow in awareness, and build courage. Playing small and diminishing ourselves threatens our soul and spirit – here, you’ll learn how to step fully into your potential.

Sign up today and get access to:

  • 21 days + 1 bonus day: For a complete journey to your authentic self.

  • 21+1 powerful audios or video insights: Daily inspiration and guidance to deepen your transformation. Listen on-the-go, or at home.

  • Daily tasks, exercises: Reflect, deepen, and expand your inner world in the conscious and subconscious realms

  • Daily reflecting inquiries: To engage and streghten long lasting result

  • Lifelong tools: Practical strategies and insights to use for the rest of your life.

  • Improved health on all levels: Tools and techniques to strengthen your mental, emotional, physical, and spiritual health.

  • 4 unique breathwork sessions: Explore different styles to release, strengthen, boost your immune system and balance your energy.

  • 12 transformative meditations: Designed to guide you to deeper calm, clarity, and insight.

  • Invitations to monthly breathwork sessions: Sustain your energy and connection to yourself after the course.

  • A warm and supportive community: Journey alongside others who share your longing for change.

  • This has shifted my energy on a profound level

    "You have done an amazing job! 💫❤️ So generous with everything you get, and we just can not get enough! Just want to continue.

    Sara V

  • “I'm her #1 fan.... Words about Kia Agerhem, breathwork guide and shadow worker

    “I'm her #1 fan.... Not a single self-help book, nor therapy has helped me release my triggers on such a deep level as you have so deeply helped me"

    Johanna N, Stockholm

  • Kia, you are the magician on the deck.

    "Kia, you are the Magician of the deck! Guiding me so brutally and unapologetically, fearsome yet in such a sweet, authentic way, allowing me to tend to my inner Fool with all my kindness.”

    S.R, London

This is for you if...

  • You feel stuck and unsure where to start creating change.

  • You’ve searched for solutions, tried different methods, but nothing has truly clicked.

  • You’re curious and willing to explore new ways to create inner shifts and personal transformation.

  • You’re ready to invest time and energy in yourself and your well-being.

This is not for you if...

  • You’re not ready to commit time or effort to create lasting results.

  • You’re looking for a professional certification like Breathwork Teacher Training or Reiki training.

  • You don’t feel called to do deeper inner work right now – and that’s okay. There are other great tools and methods available to help alleviate stress and worry on a more surface level if that’s what you’re looking for.

5 powerful reasons to begin your journey:

  • Break old patterns and embrace change to live in alignment with your authentic self.

  • Experience a unique combination of science and spirituality that works both consciously and subconsciously to create sustainable shifts.

  • Learn to reclaim your power, set boundaries, and live a life free from self-sabotage.

  • Dedicate just 15–45 minutes a day for 21 days and start your journey toward self-discovery and healing. (and no, you do not have to to all the days in a row)

  • The only way through is to go through. Take the first step today – your future self will thank you.

  • Go here and try one day for free, you have nothing to lose ❤️

    Note! This link leads to the Swedish trial - English is on its way. Connect below instead and I will let you know as soon as the English version is live

Money back guarantee

If you do the work and it doesn't shift your energy, you get your money back

 

Let´s connect

Would you like to have more information or a conversation about the course? Or, maybe this is not for you at the moment but you would like to have information about upcoming retreats, breathwork, energy and conversation?

Retreat i Sverige, Breathwork Stockholm, Breathwork online

Frequently asked Questions

  • The course includes daily themes, audio and video content, practical exercises and tools such as meditation, breathwork and somatic exercises. It is designed to do over 21 days. If you do them in a row or over time is up to you. 30-45 minutes of commitment per day, ofc more  if you want

  • This is for you who sometimes feel stuck, or have a tendency to self-sabotage, seek validation or want to please others - but never really feel satisfied. 
    For you who project your feelings, high and low, on others.

    For those of you who may have difficulty keeping your own promises to You.

    For those who would like to create new habits, but you slip back into the old tracks.

    For those who react emotionally to events, lose control and afterwards feel guilty or ashamed.

    For those of you who feel disconnected from others, or perhaps feel like you don't belong - stand outside and look in.

    For those who want to build boundaries to break free, not be held back.

    For those of you who would like to create inner shifts that can create the right ripples on waves for you, and others around

    For those of you who feel overwhelmed and not sure where to start.

    For those who are looking for change but don't know where to start. 

    If you are ready to break old patterns and embrace change - unknowingly or not - then these days are for you

  • The course covers a range of topics including emotional intelligence, self worth and self love, how to decide and chose - and be ok with whatever outcome. We go into science and connection between energy, the brain, the nervous system and breath. We work in the conscious and subconscious realms. 

    It's designed to help you break old patterns and embrace change.

  • There is no signier sign. You are probably drawn here for a reason. 

    This course is different. It's a holistic approach that combines science and spirituality. We believe this comprehensive path will provide the breakthrough you've been seeking.

    If you do the work, and your energy does not shift - le mw know. There actually is a money back guarantee

  • In total it is 21 days (or  21 themes if done over longer time). 
    The course is designed to be flexible and parts are able to be listen to "on-the-go" (the audios). Each day is in total 30 to 40 min, split over 2-4 lessons: theme by audio, meditation, breathwork, and inquiries. To during dedicated time, or split them up during the day, or even week.