Autumn - a season of transformation and embracing change
Do you feel depressed or sad during autumn? It isa actually a great season to go inwards, to cleanse and create inner shifts, The emotion of autumn is Grief, the organs are the Lungs and Large intestine. Autumn stands for Transformation, and its power is Balance and its virtue is justice. Find and follow the flow of nature.
Breath exercises & Breathwork- a trend, medicine & a work-in
Breathwork increases energy, detoxifies the body, boost the immune system, enhance feelings of happiness, wholeness, self-awareness and self-love, and can help heal emotional trauma. Improves digestion and sleep, can lower blood pressure and help reduce physical pain… It’s a true work-in