Step Into Your Power: Release Stress, Find Clarity, Feel Alive
Let go of control and transform stress and overwhelm into energy, self-love, and fulfillment.
The Transformation You’ll Experience
This isn’t just coaching—it’s a journey into your highest self. Over consecutive weeks, we’ll work together to:
Release stress, tension, and anxiety stored in the body
Gain clarity on what truly matters and align your actions with your core values
Transform emotional blocks like fear, shame, guilt or frustration into self-love, courage, and empowerment
Elevate your energy, so you feel vibrant and unstoppable every day
Reconnect with your authentic self to create a life that feels like you
Or book a discovery call through Book a Session in the right corner
“Many of us strive to control life—managing every detail and chasing visions of success that don’t truly feel like our own. If you’re tired of feeling stuck in your head, disconnected from your body, and unsure of what you really want, this journey is for you.”
What Makes This Coaching Different?
Energy Transformation
You’ll learn how to shift and sustain your energy through breathwork, nervous system regulation, and Reiki-infused sessions. Breathwork is a powerful tool that goes beyond the conscious mind, enabling you to access and shift deep patterns and emotions stored in the subconscious. It’s not just about coping—it’s about thriving.
Mind-Body Integration
You’ll reconnect with the wisdom of your body, moving beyond the need for control and opening yourself to the freedom of feeling to heal. Together, we’ll explore what you truly want—not what you think you should want—so you can create a life that feels aligned with your soul.
Practical, Personalized Growth
Your journey is tailored to you. With tools like somatic exercises, reflection practices, and actionable strategies, you’ll create changes that last far beyond our sessions, leading to profound self-awareness and lasting transformation.
About Kia
Kia is here to guide you through transformation—blending coaching, breathwork, and energy work to help you uncover what’s holding you back. Whether it’s conscious patterns, subconscious beliefs, or emotional blocks like stress or fear, Kia’s work is about creating space for passion, clarity, and empowerment to take root.
With over 20 years of experience in various energy practices and coaching, Kia blends the science of the brain and nervous system with ancient techniques like breathwork and Reiki. Her approach is about more than just “fixing” problems—it’s about helping you reconnect with yourself, transform your energy, and live a life that feels aligned and alive.
What Makes This Coaching Different:
Energy-Driven Transformation
Energy is the foundation for creating powerful shifts, helping you move past stuck emotions and access your fullest vitality.
Depth and Integration
A holistic approach works across the physical, emotional, mental, and spiritual bodies, creating lasting change at every level.
Fusion of Science and Intuition
The approach brings together modern science with intuitive practices to ensure your growth is both grounded and soulful.
Life as a Living Meditation
Kia’s philosophy is about finding magic in the everyday—turning moments of life into opportunities for mindfulness and transformation.
Versatile Expertise
With a background in corporate leadership and energy work, Kia understands both the demands of high-pressure environments and the tools for true healing and growth.
Empowering Your Journey
This work isn’t about “fixing” you. It’s about guiding you to unlock your own potential and create the life you’re meant to live.
Choose Your Journey
Discover Your Potential And Invest in You
3- months program
Deep transformation through personalized coaching and energy work.
9 one-on-one sessions (online)
Custom practices for sessions (breathwork, coaching somatic work, guided inquiries).
Personalized action plan to transform your energy and mindset.
Long-term integration and embodiment to shift patterns and energy
Ongoing support through email or voice messaging.
INVESTMENT: 21.000 SEK /1890 USD
NEW! 6-weeks Breathwork immersion
A focused, intensive program designed to unlock You with the power of breathwork.
Weekly 1:1 breathwork sessions (online)
Personalized guidance, and breath practices, to help you navigate emotional and energetic shifts and regulate nervous system
Ongoing support via email or voice messaging during the program.
INVESTMENT: 14.000 SEK /1260 USD
Inner Transformation: 21 days To Your Authentic Self
Self-paced tools for transformation and inner alignment.
Get Unstuck and travel within for deep inner work
Life long Tools to improve your mental, emotional and spiritual health
21+1 Powerful Audios/ Videos + assignments and inquiries
Over 16 transformative breathworks and transformative meditations
INVESTMENT: 8995 SEK
Only available in Swedish atm
New! 6-Week Breathwork Immersion
A transformative deep dive into the power of breath. This 6-week immersion is designed for those who are ready to focus or try breathwork exclusively as a tool for releasing tension, clearing emotional blocks, and creating profound shifts in energy and clarity. Truth is - sometimes you do not know what you need to clear out - but the breath will take your there.
What You’ll Experience:
Emotional Release: Let go of stored stress, anxiety, and overwhelm through guided breathwork sessions.
Nervous System Reset: Regulate and rebalance your body’s stress response to feel calm, grounded, and resilient.
Energy Transformation: Move stagnant energy, reconnect with your inner vitality, and awaken a deeper sense of self.
Mind-Body Integration: Tap into the wisdom of your body, freeing yourself from the need for control and embracing healing from within.
What’s Included:
Weekly 1:1 breathwork sessions (online or in-person).
Tailored breathwork practices to continue between sessions.
Personalized guidance to help you navigate emotional and energetic shifts.
Ongoing support via email or voice messaging for the duration of the program.
Who It’s For:
This program is ideal if you:
Are curious about breathwork and want a focused, intensive experience.
Feel stuck or overwhelmed and are ready to release emotional blocks.
Want to reconnect with your energy and find clarity in your life.
Investment:
14.000 sek - convert to your currency here as they fluctuate
FAQ’s
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A holistic approach means to provide support that looks at the whole person in regards to health, and work on our physical, emotional, mental and spiritual wellbeing bodies as they are all connected.
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The 3 months program you apply for and book a 30 min discovery call - this is for your best. To see if I am a good match to you since this is a deep dive within and from my end it is good to know that you feel you can feel safe with me.
After that we book all the dates.
The 6 months immersion - same here, you either book a discovery call, or you can go ahead and book it straight away. If you feel called - that’s your sign. -
You will get an email prior to the first session, but really all you need is a safe space without interruptions. Pen and paper is good to have near by.
That said. I usually say that how brief will form your outcome. So if there are things that you would like to work through, things that come up in between sessions - maybe just an emotion or brief glimpses of something, then take that with you. Even those things that you not always can explain, that is more felt than anything else.
These sessions are for YOU. And I will do my best to be your (sometimes challenging) ally. We co-process the world, so even though we might feel lonely at times - you are never alone. 🤗 -
No, at the moment I do not offer single 1:1
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Personally, I find that continuous sessions can create trust, accountability and a deeper wanting to peel the layers of resistance. You also get support in between sessions, which can help in integration but also help to set the tools in use in everyday life - pointing to a long-lasting shift. But sometimes one single session is all we need too, so up to you really.
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Online via Zoom, link will be provided
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Payments are made via Stripe, or by request payment link or invoice. The payment secures your registration for our 6 weeks
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Payment plans are available - just let me know and we will fix this
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Of course things can happen from both ends but the main idea is to plan for all our sessions to be completed within the time frame of the program (3 months or 6 weeks)
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Things can happen from both ends and I am usually flexible, however do try to keep the 48-hour notice if you need to adjust.
You reschedule via email or through rebook possibility (via confirmation email) you can rebook within 48 hours prior to every appointment. However the sessions needs to be completed within the time frame of the program
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There are no refunds for the 3-months program or the 6 week immersion.
I love curious questions so just ask if you are hesitant that this is the right investment in You, for You.
The set-up of the 3-months Program
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A supportive space for you to explore your thoughts, emotions, boundaries, direction, goals or whatever is holding you back from living the life you want! We will challenge your current thought patterns and help you rediscover your true self and inner power, crating a deeper sense of clarity, trust and inner security, so you can land where your feet are.
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Allows the conscious mind to soften and let the divine wisdom of the body take you on a powerful healing journey mentally, physically, spiritually and emotionally. We let you have an inner conversation, clearing out what needs to be cleared, shift your emotional state and creating space for something new.
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Without any demands this deeply supportive and restorative healing modality and will calm your body's nervous system and balance your energy and addressing the body to heal the body. A beautiful tool for letting the body remember what it has always known.
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Between sessions, you will work with individual inquiries, rituals or routines to deepen the work. It is a beautiful way to find a context, one's own voice, truth or a concrete way forward
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Breathwork, Reiki or Coaching ( 75 minutes via zoom)
We design each session to meet you where you are and what support that is needed (ie. Breathwork, Reiki, Coaching, meditations…)
We will not meet every week, but the work continues and you will receive inquiries or assignments to deepen your work and continue your journey. Th is time in between are just as important as the more “active part”, as it allows you process and absorb the insights gained from our sessions.
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9 sessions during 3 months
21.000 SEK / 1900 USD
These sessions are held via Zoom. If agreed upon I have a few in-person sessions in Stockholm.
Preparation sheets and inquiries will be send via mail.
I will support via email throughout the program, but how much you share is completely voluntary and on your initiative.
Why invest in a Coach?
With a focus on your unique needs, I help you move from where you are today to where you want to be, with a deeper sense of clarity and inner security. We will work together to identify and create clarity of your strengths, potential and power from within, while also acknowledging and working through any obstacles that may be holding you back. Through open and honest conversation, we will explore your inner world and thought patterns, while also developing effective tools and strategies that fit your specific needs and lifestyle. My coaching approach is personalized, compassionate, and supportive, drawing on my experience to provide a safe space where you feel heard and valued.