Have you ever felt cold or stiff hands during Breathwork?
Yes! Explanation and understanding of Tetany hands, Lobster claw hands during Breathwork and breathing exercises, from Quantum Physics, Eastern or Western medicine
Is Breathwork safe? And is Breathwork just hyperventilating?
Yes! And no! Breathwork when pregnant? Breathwork is an increasingly-popular, scientifically proven, mindfulness activity. However, some breathing techniques are more intense than others.
Embrace the unknown! The real power of Intention…
Energy travels! To the past, to the future, to the present. You can't change the past - but you can change how it's living through you.
When you get a very cool, mystic. hard-to-explain experience of calling someone in… and they actually show up
Sleep deprivation and insomnia - and you have tried it all…
Balance your nervous system and welcome a good nights sleep! Sleep is essential for optimal health and well-being. New parents with small kids, overload of work, grief or trauma can affect our sleep. Over time sleep deprivation can cause memory issues, Trouble thinking and concentration, Mood changes, Weakened immunity, High blood pressure, Risk for diabetes, Weight gain, Low sex drive, Poor balance and coordination, Risk of heart disease
Spring - a creative time for growth and new beginnings
Time for a fresh start & Breathwork for creativity! The element “wood” stands for growth, renewal and expansion! Emotion is anger, organs Liver and Gallbladder
Autumn - a season of transformation and embracing change
Do you feel depressed or sad during autumn? It isa actually a great season to go inwards, to cleanse and create inner shifts, The emotion of autumn is Grief, the organs are the Lungs and Large intestine. Autumn stands for Transformation, and its power is Balance and its virtue is justice. Find and follow the flow of nature.