How to Shift Your Energy: Breath, Boundaries, Inner Saboteur

Energy Doesn’t Lie

You can say the right words. You can even do the “right” things. But if your energy is saying something else, people feel that.

And more importantly—you feel that.

Shifting your energy isn’t about being more positive. It’s about becoming more honest.

Signs Your Energy Is Out of Sync

Your energy is meant to flow through you—naturally, rhythmically, freely.

But sometimes, things happen. A moment. A memory. A belief. A shutdown. And over time, that flow begins to slow. It gets stuck. It can even become stagnant.

When that happens, the body and system will let you know:

• You feel stuck or drained for no clear reason

• You say yes when your whole body is a no

• You keep looping the same patterns (even when you "know better")

• You want change, but something deep down resists it

These are signals—not failures. Your system is communicating something. It’s showing you where the energy is asking to move again.

Meet the Inner Saboteur

The inner saboteur is the part of you that resists change—even when you want it. It’s not bad. It’s protective. It’s learned to survive by staying in the known.

Change threatens that safety, so the saboteur steps in:

• Second-guessing

• Procrastinating

• Numbing

• Telling you, “this isn’t for you”

The saboteur isn’t the enemy. But it’s not the guide either.

The Inner Voice: Your Closest Neighbor

The inner voice is always speaking.
Sometimes softly. Sometimes harshly.
Sometimes it’s not your true (or your own) voice at all—just an old echo of protection, fear, or someone else’s expectations.

To hear it is one thing.
To make it kind is another.

Think of your inner voice as your closest neighbor.
Your inner ear as the way you receive it.
And your inner vision as how you begin to shift what it sees.

This is the work of healing:
Not to silence the voice—but to soften it.
To choose words that support, not sabotage.
To let truth rise, not fear.

Breathwork and energy work help access this space.
Where the noise fades, and the quiet knowing can return.
Where your voice becomes a friend again.

Boundaries: The Energy of Self-Respect

Your boundaries teach people how to treat you—but more importantly, they teach You how to treat yourself. Boundaries do not have to feel like a protection, or being locked in, but more as a way of checking in with You. So that You are aligned with what you feel, think and want. 

Without clear boundaries, your energy leaks. You overextend. You say yes when your body whispers no.

Boundaries are energetic, not just verbal. They’re how you show up in the world—with clarity, with alignment, with self-respect.

And when your boundaries are strong, your energy starts to feel safe again.

The Breath: A Tool to Shift the Frequency

Breathwork doesn’t fix the saboteur. But it helps you move through its grip.

When you breathe with awareness, you create space. In that space, you access clarity. And in that clarity—you get to choose something different.

Breathwork helps you:

• Feel what’s true in your body

• Release emotional and energetic blocks

• Regulate the nervous system so change feels safe

From Resistance to Resonance

You don’t have to push your way into a new version of yourself. You can breathe into it. Move toward it. Let it rise naturally as old energy clears.

That’s what it means to shift your energy.

Not to become someone else. But to come back into alignment with who you’ve been all along.

Want to experience the shift?

You’re invited to explore:

• Group Breathwork sessions in Stockholm or online

• 1:1 guidance through breathwork, energy work & coaching

• The 10 Days of Breathwork & Meditation to reset and reconnect

You’re not stuck. You’re just being invited to shift—gently, powerfully, and on your terms. You’re just being invited to shift.

Change your energy - change your life