How to Shift Your Energy: Breath, Boundaries, Inner Saboteur

Energy Doesn’t Lie

You can say the right words. You can even do the “right” things. But if your energy is saying something else, people feel that.

And more importantly—you feel that.

Shifting your energy isn’t about being more positive. It’s about becoming more honest.

Signs Your Energy Is Out of Sync

Your energy is meant to flow through you—naturally, rhythmically, freely.

But sometimes, things happen. A moment. A memory. A belief. A shutdown. And over time, that flow begins to slow. It gets stuck. It can even become stagnant.

When that happens, the body and system will let you know:

• You feel stuck or drained for no clear reason

• You say yes when your whole body is a no

• You keep looping the same patterns (even when you "know better")

• You want change, but something deep down resists it

These are signals—not failures. Your system is communicating something. It’s showing you where the energy is asking to move again.

Meet the Inner Saboteur

Have you ever tried to change something in your life—only to find yourself hesitating, delaying, or even sabotaging your own progress?

You’re not alone.
What you’re likely meeting is not a lack of willpower or discipline.
You’re meeting your inner saboteur.

The inner saboteur is the part of you that resists change—even when you genuinely want the change. It’s not bad. It’s protective. It’s the part of your psyche that has learned to survive by staying in the known.

And let’s be honest: the unknown, no matter how exciting it looks, can feel terrifying to our nervous system.

This part of you associates safety with familiarity, not with possibility.
So even when a new path would support your mental health, emotional wellbeing, or personal growth, the saboteur whispers: Are you sure this is safe? Are you sure you’re ready?

When we’re not aware of this inner pattern, it can manifest in subtle (and not-so-subtle) ways.

Change threatens that safety, so the saboteur steps in.

How the Inner Saboteur May Show Up

Second-guessing
You know that quiet self-doubt that creeps in after a decision?
It doesn’t always shout—it often sounds reasonable, logical even.
It might say: “Maybe you should wait a little longer.” Or “Who do you think you are to do this?”
It pulls you back into a loop of overthinking, draining your energy and keeping you from acting.

Procrastinating
This one’s tricky, because procrastination often masks itself as productivity. You might clean the kitchen instead of applying for that program. Scroll Instagram instead of journaling.
It’s not laziness—it’s a nervous system response. A way to delay the discomfort that transformation often brings.
Behind it is often fear of failure, fear of success, or fear of being seen.

Numbing
We all have our ways. Binge-watching, overworking, overthinking, eating when we’re not hungry.
Numbing is often our body’s way of trying to avoid negative emotions—like shame, grief, anxiety, or anger.
But when we numb, we also lose access to our joy, clarity, and intuition.
Emotional wellbeing requires us to feel, not flee.

Telling you “this isn’t for you”
This is one of the saboteur’s most powerful moves—creating inner stories that seem true.
“That’s for other people.”
“I’m not good at that.”
“I’ll probably fail anyway.”

It’s not just self-doubt—it’s self-protection, layered over time like emotional armor.
The saboteur isn’t the enemy.
But it’s not the guide either.

When you learn to recognize these patterns without judging them, something magical happens.
You create a pause—a sacred space where your breath, your body, and your inner wisdom can meet.

This space is where healing begins.
Where mental health support becomes embodied.
Where feeling stuck turns into feeling seen.

The Inner Voice: Your Closest Neighbor

The inner voice is always speaking.
Sometimes softly. Sometimes harshly.
Sometimes it’s not your true (or your own) voice at all—just an old echo of protection, fear, or someone else’s expectations.

To hear it is one thing.
To make it kind is another.

Think of your inner voice as your closest neighbor.
Your inner ear as the way you receive it.
And your inner vision as how you begin to shift what it sees.

This is the work of healing:
Not to silence the voice—but to soften it.
To choose words that support, not sabotage.
To let truth rise, not fear.

Breathwork and energy work help access this space.
Where the noise fades, and the quiet knowing can return.
Where your voice becomes a friend again.

Boundaries: The Energy of Self-Respect

Your boundaries teach people how to treat you—but more importantly, they teach You how to treat yourself. Boundaries do not have to feel like a protection, or being locked in, but more as a way of checking in with You. So that You are aligned with what you feel, think and want. 

Without clear boundaries, your energy leaks. You overextend. You say yes when your body whispers no.

Boundaries are energetic, not just verbal. They’re how you show up in the world—with clarity, with alignment, with self-respect.

And when your boundaries are strong, your energy starts to feel safe again.

The Breath: A Tool to Shift the Frequency

Breathwork doesn’t fix the saboteur. But it helps you move through its grip.

When you breathe with awareness, you create space. In that space, you access clarity. And in that clarity—you get to choose something different.

Breathwork helps you:

• Feel what’s true in your body

• Release emotional and energetic blocks

• Regulate the nervous system so change feels safe

From Resistance to Resonance

You don’t have to push your way into a new version of yourself.
You don’t have to bully yourself into growth.
You can breathe into it.
Move toward it.
Let it rise naturally as old energy clears.

That’s what it means to shift your energy.

Not to become someone else.
But to come back into alignment with who you’ve been all along.

And it starts by getting curious.
What feels stuck in you right now?
What old story keeps looping?
What does your body do when you get close to something you truly want?

When we pause to observe—without fixing or forcing—we begin to untangle the deeper layers of protection that the saboteur has woven in. We give ourselves permission to rewrite the story—not from the mind alone, but from the body’s wisdom.

Why This Matters for Emotional and Mental Health

Most of us were taught to approach healing and personal growth with the mind.
We talk about it. We analyze it. We plan.

But mental health isn’t just a cognitive state—it’s also emotional, energetic, somatic.
It’s felt in the body.
Your breath, your boundaries, your nervous system—they all carry memories of who you’ve had to be in order to feel safe.

If you’ve felt stuck, it’s not because you’re broken.
It’s likely because your system learned to protect you by freezing. By pausing.
But what once protected you may now be holding you back.

And that’s okay.
You don’t need to shame that part.
You get to meet it, breathe with it, and offer it a new choice.

This is how emotional health deepens—by allowing what’s been buried to move.

A Gentle Way In: Breath & Energy

Your breath is a direct access point to your inner world.

It influences your heart rate, your nervous system, your energy flow—and even the stories you believe about yourself.
Breathwork doesn’t force change. It supports it.
It helps the body release stress and trapped emotions, so you can feel clearer, lighter, and more connected.

When you work with breath and energy, you don’t just “think positive”—you create space.
Space to feel.
Space to process.
Space to return to yourself.

From there, choices become clearer.
Boundaries become easier.
The inner saboteur softens, and the inner guide steps forward.

What You Can Do Now

If this resonates with you, try this:

• Notice when you're in a saboteur loop—overthinking, procrastinating, numbing. Pause.

• Place a hand on your heart and take 3 slow, conscious breaths. Inhale through the nose, exhale through the mouth.

• Ask gently: “What am I really needing right now? Safety? Permission? Rest?”

• Listen without judgment.
  This is how we begin to rewire—slowly, with compassion and curiosity.

You don’t need to force the next step.
You just need to feel safe enough to take it.

That’s the magic of this work.
It’s not about becoming someone new.
It’s about coming home to the truth that’s been there all along.

Ready to explore this more deeply? Want to experience the shift?

Join for breathwork, integrative 1:1 support, or the 10-day Breath & Meditation journey—designed to support emotional healing, mental clarity, and your personal growth.

When you’re ready to meet yourself again—I'll be here.

• Group Breathwork sessions in Stockholm or online

• 1:1 guidance through breathwork, energy work & coaching (Breathwork Stockholm, Breathwork Online, Breathwork & Coaching Integration Online)

• The 10 Days of Breathwork & Meditation to reset and reconnect

• Retreat - an immersive weekend of magic!

You’re not stuck. You’re just being invited to shift—gently, powerfully, and on your terms.

Change your energy - change your life