Breathwork & Yoga Retreat: Autumn Flow & The Space In Between
12th-14th Sep 2025, Vadstena, Sweden
Embody the Autumn Flow and the Space In Between
Autumn is a season of transition, letting go—and practicing the sometimes harder task of Letting In. This transformative retreat is designed to help you declutter your mind and body, connect deeply with nature, and step into your power. Through releasing and grounding practices like yoga, breathwork, and meditation, we’ll tap into the season of Metal and the energy of the ether—the space between—guiding you toward clarity, stability, and a renewed sense of purpose.
We’ll focus on honoring the past while clearing the way for new beginnings, allowing you to embrace the changes and transitions of life with clarity and grace. Can you pause in the moment between what has been, and what has not yet come? This is where true transformation happens.
As a lighthouse guides ships through stormy seas, this retreat will offer you the space to navigate your own inner storm, helping you rediscover your light amidst the uncertainty. You’ll be held in a space of safety, wisdom, and compassion, allowing your inner guidance to rise to the surface.
OVERVIEW FOR PLANNING (all details below):
Dates: 12th-14th Sep 2025
Duration: 2 nights (start 13.00 Friday. Check in available from 11.00, Check out 11.00 Sunday)
Location: Vadstena, Sweden
Accommodation: Private Manor environment
Prices: 5800 SEK Limited number of spots, only double room available. (Early bird until 1st Apr: 5200 sek)
Are you a man? Please contact me prior booking due to shared rooms :)
Questions? email: kia@shapeyourvibe.com
What You’ll Experience on this Breathwork & Yoga Retreat?
Aa variety of enriching activities that promote emotional, mental, and spiritual well-being, including:
Grounding Practices: Yoga, breathwork, meditation to help you create space, release what no longer serves, and make room for new possibilities.
Refining Your Inner Vision: Embrace the clarity and purity of the metal element to refine your personal goals and vision.
Nature Immersion: Deeply connect with the ether and the sublime world, experiencing its healing power to support your personal transformation.
Reflection & Release: Guided meditation, mindful practices, journaling to help you reflect on the past and clear the way forward.
Community Connection: Bond with like-minded individuals in a safe, supportive environment, with an emphasis on silence and personal reflection.
Tarot & Magic: Tap into the wisdom of Tarot and magic to illuminate your path, guiding you toward your highest self.
Nourishing Food: Homemade vegetarian cuisine to nourish your body and soul, supporting your journey throughout the retreat.
Who This Retreat Is For?
This retreat is perfect for those seeking clarity, embrace your Inner light, a fresh perspective, or a space to reconnect with themselves. If you feel stuck, overwhelmed, or simply ready to embrace new possibilities, this retreat offers the opportunity to step into a new chapter with grounding support.
Reserve Your Spot
Spaces are limited, and we invite you to secure your place early. Come and immerse yourself in this unique experience where you can explore the depths of your being, foster lasting connections, and return home rejuvenated and inspired.
It’s not about me.
It’s about You.
And YOU matter.
-Kia, your retreat host
Our Retreat Space - Luckerstad Gård
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Luckerstad Guesthouse is a cosy manor environment nestled in the heart of the Östgöta plain. AnnCharlotte is the owner of the farm and everything from food, to garden, to facilities are created with the utmost love which is felt by the whole atmosphere.
During our days we will enjoy all sessions in a beautiful Orangery, we will eat our meals in the main mansion, in the lush fruit garden or by the pool.
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Two cosy houses, the White Guesthouse and the red Cottage, with fresh and clean rooms. In the white guesthouse every room has its own toilet and shower. In the red house 4 persons shares the whole house of two flors, one bathroom. Each participant shares a room with one other person of the same sex during the retreat (if you do not book a private room).
The sharing of rooms is usually a very nice experience, even if you come alone. Fresh linen and towels included.
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You will have the most gorgeous view of Lake Vättern, the plain and the fantastic sunrise as well as sunset. You live secluded but still close to the medieval town of Vadstena with its castle, monastery church, monastery museum and picturesque alleys.
To take a walk, a run and maybe end up with a dip in Vättern with its clear water and sandy bottom is highly recommended
There will be free time to spend in the beautiful surrounding nature. Take a walk, a dip in the (very cold) lake.
The Retreat- Food
Kia is educated within nutrition has a big interest and taste for creating new nourishing and delicious vegetarian dishes. With the help from our head chef Ann Charlotte, who implement and create mainly from locally-sourced ingredients. our hope is that you will feel nourished and also inspired after the weekend.
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13.00
Opening circle
Active Breath & Meditation. Hatha flow or similar.
Themes and set up differs according to the season
16.00 Snack, Coffee, The
17.00 Breathwork, rituals & conversation
19.00 Dinner -
7.30 A soft awakening and there will be Tea, Coffee and a smaller snack in the Orangery/Shala
8.00 Shaking, breath and yin/hatha practice
9.30 Breakfast
11.30 Active Breath & Meditation. Vinyasa practice and/or lab style
13.00 Lunch
16.00 Afternoon snack time
17.00 Breathwork, rituals & conversation
19.00 dinner
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7.30 A soft awakening and there will be Tea, Coffee and a smaller snack in the Orangery/Shala
8.00 From yang to yin, with breath and friends as our companion. We end with a closing circle
10.00 Breakfast with continuing closing shares
11.00 Check out
The Retreat - schedule
Book Retreat 12-14 Sep:
Book your spot here
When & Where:
Start 13.00. Check-in from 11:00, first session might be slightly adjusted based on arrival times
The retreat concludes on Sunday after a late breakfast
Location & Price:
Luckerstad Gård, Vadstena. A cosy manor environment nestled in the heart of the Östgöta plain.
5800 Sek *early bird (-600 sek) until 1st of Apr 2025
Terms & Conditions:
By signing up to this retreat you are agreeing to the following terms and conditions.
What’s included?
Accommodation in a manor environment close to nature in co-shared rooms with bathroom
Three daily sessions that combine movement, stillness, and exploratory exercises
Delicious vegetarian meals made from locally-sourced ingredients
Access to swimming in Sweden's clearest lake Vättern or pool
Safe and supportive space to connect with like-minded individuals
Opportunities to land in yourself and get tools to continue your inner journey
There are limited spots, and the majority are women due to sharing of rooms. If you are a curious man, let me know & we'll have a chat about it. This is not only for women <3
Retreat - Practical Stuff
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Sep 12-14 (Friday - Sunday)
Friday Check in from 11.00
Sunday Check Out: 11.00
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Full payment reserves your spot for the retreat.
Each payment per person includes a 1500 sek non-refundable deposit.
Payment direct via site, or with invoice due within 14 days of confirmation
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Life sometimes happens and you may be forced to cancel or maybe rebook for a retreat on another date.
For overall Terms & Conditions
This policy may seem strict but this is a small retreat and I am a solopreneur and I hope for your understanding of such.
There is a 2 days cooling off period upon booked spot where you can cancel free of charge. (including non-refundable deposit)
In case of illness or private emergency, contact Kia asap and she will do her very best to find a replacement for your spot if there is a waiting list.
If a participant at the retreat has a disruptive or offensive behavior, the host and the retreat center reserve the right to remove a participant. Refunds will not be given.
For any specific questions, please email: kia@shapeyourvibe.com
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In case of illness, or too few participants, or circumstances outside of Kia’s control, Kia reserves the right to cancel the retreat.
If so, you will receive a full refund for the retreat, except for travel expenses etc.
Retreat questions that sometimes pop up
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All food is vegetarian, and if you have other preferences or allergies - let us know upon booking. Our chef are used to meet a large variety of allergies but we would like to know in beforehand.
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Check in from 11.00.
If you are arriving earlier than that please email and do note that no food and beverages will be available from the Guesthouse prior check in if not separate arrangements are made.
If you would like to arrive for an extra night before or after, email and wait for confirmation.
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Depending on the participants, but Swedish or English. The majority at these retreats are swedes, but we love to speak english :)
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Luckerstad Guesthouse, Örberga , about 8 km south of Vadstena.
Approx 2,5-3 h from Stockholm and Gothenburg. Usually there are many with car - let me know if you would like me to look for a shared option.
-GPS "Örberga Kyrka", pass the church and turn left after 50 m, left again by sign "Luckerstad 1". After 1 km you enter the farm.
Train: 1st: Motala, 2nd Mjölby - let me know and I will fix for pick-up.
Bus: there are a few to Vadstena or Skänninge - - let me know and I will fix for pick-up.
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No, however with limited spots, it may affect the accommodation, unless you are already acquainted & can share a room. Let me know & we'll have a chat about it.
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Congratulations! Yes, we will modify for you both in Yoga and in Breathwork. I would really like you to reach out prior booking though to talk things through. kia@shapeyourvibe.com
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8-14 participants
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Kia is an experienced teacher and will challenge or modify accordingly. The levels within the more physical variety of yoga (Vinyasa and Hatha) usually has a very high spread. If you feel unsure, or if you have never ever tried yoga - reach out.
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Kia mixes Vinyasa, Hatha, Yin, Restorative and has a playful, creative approach with breath, energy and laughter always very present.
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Shared rooms are often a really nice experience! If you are booking with a friend, let me know when booking, but otherwise I will use my intuition when I pair the rooms.
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Many names… Transformational Breathwork, Breathwork Healing, Circular Connected Breathing, 2-part breath most commonly used. It is a very deep and profound experience. Releasing stagnant energies from the physical, mental and emotional bodies. Visiting the conscious and subconscious realms. This is my personal favorite practice ❤️
Lovely!
Let´s connect
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