When It Feels Like Coming Home: Finding Space to Reconnect

There’s something about finding a space that just feels right. A place where you can breathe, settle, and land. A place that holds you.

I left my studio, The Loft, after almost 3 years. I loved that place, but it was time for something new. Studio Hember showed to be that place for me—a new home for the work I do. With an amazing owner, Sophia, and a magical collegual team of different holistic tools and practices. And at its core, “Hember” carries the meaning of Home in a very old nordic language. Magic!

But home is more than a physical space. 

The work I do has always been about guiding people back home to themselves—beyond the mind’s chaos, past the layers of resistance, and into a space of deep self-connection. Whether through Breathwork, Reiki, or somatic practices, it’s about unlocking what the body holds, listening to its wisdom, and creating space for something new.

Some sessions are about pure relaxation. Releasing stress, calming the nervous system, improving sleep. Other times, it’s about walking back into the places we’ve avoided—the cold, the heavy, the tightness in the chest that’s been lingering for years. We don’t force it; we invite it. We let it speak, move, and shift. Because healing isn’t about fixing—it’s about listening. 

What does the body need?
What do you need?

My role is not to push but to guide. To be the lighthouse that brings you to the surface without losing the depth. Because beneath the frustration, the fear, the feeling of being lost—there’s something waiting. A sense of freedom. A breath of clarity. A knowing that you’ve always had the power to return to yourself.

And that, is home. 

Breathwork, Reiki & Tarot session at Studio Hember. This is a dog friendly studio ❤️. Photo: Love Taylor

Ways to work with me at Studio Hember:

Breathwork Stockholm: group or 1:1

The Breathwork group sessions at Studio Hember are small, intimate and are infused with Reiki and a whole lot of energy. The themes differ, and Kia usually has a plan - but, depending on you and where you are - that may shift. The group sessions usually ends with tarot. And as always, you takes what resonates and leave the rest. 

There are a few available slots for 1:1 sessions. Here we can tap into the individual self, guide through what needs softening. We start with a conversation of where you are, then move into a Breathwork practice to help soften the analytical mind, and land in the body - or beyond. 

Breathwork has a beautiful way of shifting the state of consciousness, support emotional release, create deep clarity, regulate the nervous system and most of all - strengthen the relationship between You and You.. You can read more articles about the benefits of Breathwork here

Join for an energetic Breathwork group session infused with reiki and insight of cards. Photo: Love Taylor

Reiki: A Path to Deep Restoration

Reiki is a gentle yet powerful healing practice that supports balance on every level—physical, emotional, mental, and spiritual. Whether you’re feeling overwhelmed, emotionally drained, or simply out of sync, Reiki provides a space for deep relaxation and renewal. By clearing energetic blockages and restoring natural flow, this holistic practice helps you release tension, reconnect with yourself, and cultivate a sense of inner harmony.

You can read more about reiki here 

Experience the deep relaxation of Reiki Energy Healing. Photo Love Taylor

Coaching: Step Into Your Power

Release stress, find clarity, and reconnect with your true self. My coaching is a deep, transformational process—guiding you beyond control and into energy, self-love, and fulfillment. Through breathwork, nervous system regulation, Reiki, and somatic practices, we create a space for true shift.

This journey isn’t about just coping—it’s about thriving. You’ll reconnect with your body’s wisdom, break free from old patterns, and discover what you truly desire. With personalized tools and intuitive guidance, you’ll create lasting change that feels aligned with you. 

I also offer a 12 weeks program if you really are looking for an honest shift